This fruit prevents wrinkles and creases: Your skin will glow
What fruit rejuvenates the skin (photo: Freepik)
New research has shown that a fruit beloved by many people is packed with antioxidants that help rejuvenate the skin, boost collagen production, and even protect against the harmful effects of the environment, reports Daily Express.
What fruit is very good for the skin
Studies show that plums not only improve collagen formation but can also reduce inflammation and protect our skin from aggressive elements.
Plums stand out as a cost-effective, readily available skincare product that is accessible to everyone.
These fruits are a natural multitasker for the skin. Their antioxidants fight oxidative stress, their vitamins improve skin elasticity, and their moisturizing properties support barrier function.
Consuming plums or using products enriched with plum extract can change your skincare routine.
Plums' skin-changing properties are based on a long list of nutritional benefits.
Plums are very good for the skin (photo: Pixabay)
According to research, plums contain:
Antioxidants
Plums are one of the richest sources of antioxidants, thanks to their high content of phenolic compounds such as anthocyanins and flavonoids. These powerful compounds neutralize free radicals, unstable molecules that contribute significantly to aging and skin damage over time.
Vitamin C
Vitamin C plays an important role in the production of collagen, making it essential for maintaining firm, supple and youthful skin. Just one plum can provide up to 10% of the recommended daily intake of this skin-beneficial substance.
Vitamin A
Vitamin A, found in plums, is known for its ability to promote cell renewal and aid the skin's natural repair processes. This powerful nutrient helps to reduce the appearance of fine lines and wrinkles while improving skin texture for a smoother, more rejuvenated appearance.
Hydration and fiber
Plums are rich in both water and fiber, so they are great for keeping skin moisturized and supple. In addition, the fiber content promotes healthy digestion, which is important for promoting a clear and radiant complexion from the inside out.
We also wrote about 6 healthy winter fruits to eat in season.
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