This chocolate drink is healthier than everyone thought: 4 benefits
Benefits of hot chocolate for health revealed (photo: Freepik)
Hot chocolate not only warms but can also benefit health. The drink contains antioxidants that support heart function, reduce inflammation, and improve mood, according to Health.
Good for heart health
If you prepare hot chocolate using dark chocolate or unsweetened cocoa powder, it can benefit cardiovascular health.
According to the journal Nutrients, cocoa is rich in powerful natural compounds called flavonoids, which have antioxidant and anti-inflammatory properties. These compounds help relax and dilate blood vessels, improving circulation and regulating blood pressure.
Cocoa or dark chocolate may be especially beneficial for people with metabolic disorders such as diabetes or obesity.
Cocoa consumption is associated with a small but significant reduction in:
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total cholesterol
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blood sugar levels
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blood pressure
Boosts mineral intake
Dark chocolate and hot chocolate contain several essential minerals that the body needs to support key processes, including:
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magnesium – supports muscle and nerve function
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iron – used to make the protein that carries oxygen in the blood
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potassium – supports muscle function and nutrient transport into cells
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phosphorus – strengthens bones and helps cells use energy
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zinc – important for maintaining the immune system
Mood enhancement
According to Frontiersin, a sip of warm hot chocolate can lift your mood thanks to natural compounds found in cocoa, including:
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theobromine – a mild stimulant that acts similarly to caffeine
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phenylethylamine – may trigger the release of endorphins, creating a feel-good effect
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tryptophan – supports serotonin production, helping you feel calm and balanced
Balanced blood sugar
Cocoa powder and hot chocolate mixes usually contain about 1–2 g of fiber per serving, which can help protect against blood sugar spikes.
Cocoa flavonoids may improve the body's insulin use and lower fasting blood sugar levels.
How to make hot chocolate healthier
Hot chocolate isn’t always nutritious, but preparing it in certain ways can boost its health benefits:
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choose high-quality dark chocolate – look for unsweetened cocoa powder or dark chocolate with a high cocoa content to maximize flavonoids and antioxidants
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limit added sugar – use a small amount of natural sweeteners instead of refined sugar or flavored syrups
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pick a nutritious liquid base – low-fat milk or plant-based options such as almond, oat, or soy milk
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add healthy extras – try a pinch of cinnamon or nutmeg in your cup of hot cocoa for extra antioxidants and flavor
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
