These sleep tips make you sleep well at night

Schedule is above all

Go to bed and wake up at the same time every day, even on weekends. This will help your body adjust to a clear rhythm and ensure that you fall asleep and wake up easily.

Physical activity is the key to healthy sleep

Exercise regularly, but avoid physical activity right before bed. The best time to exercise is 2-3 hours before bedtime.

Ditch the stimulants

Coffee, tea, chocolate, and other caffeinated products can negatively affect your sleep. Avoid eating them a few hours before bedtime.

Alcohol is the enemy of healthy sleep

While small amounts of alcohol may seem to help you relax, it actually disrupts sleep patterns and can lead to waking up in the middle of the night.

Light stomach is the key to restful sleep

Avoid heavy meals and excessive drinking before bed. A light snack a few hours before bed won't hurt, but a heavy dinner can cause digestive problems and disrupt your sleep.

Medications and sleep - be careful

Some medicines can affect your sleep. If you are having trouble sleeping, talk to your doctor or pharmacist to see if your medications could be causing your insomnia.

Daytime naps - in moderation

A short daytime nap can be beneficial, but avoid taking long naps in the afternoon to avoid disrupting your nighttime sleep.

Relaxation is the key to falling asleep

Take time to rest and relax before bed. Reading a book, listening to music, or doing other quiet activities will help you get ready for sleep.

A warm bath is the way to sleep

A warm bath before bed will help you relax and lower your body temperature, which helps you fall asleep.

Comfort in the bedroom is the key to a good night's sleep

Your bedroom should be dark, cool, and quiet. A comfortable mattress and pillow also play an important role in the quality of your sleep.

Sunlight is a sleep regulator

Spend enough time in the sunlight during the day, especially in the morning. This will help your body adjust to the right rhythm of sleep and waking.

Don't fight insomnia

If you can't fall asleep within 20 minutes, get out of bed and do something calm until you feel sleepy.

Read also about 10 symptoms of poor sleep that you should never ignore.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.