Symptoms of poor sleep you should never ignore
What habits help you sleep well (photo: freepik.com)
Sleep is vital for physical and mental well-being. It is essential for brain function, athletic performance and recovery, mood regulation, and immune system support, reports New York Post.
What you need to know about good sleep
This can be caused by high levels of cortisol, the main stress hormone in the body. Elevated cortisol levels can lead to weight gain, high blood pressure, muscle loss, mood swings, increased risk of diabetes, and sleep problems.
If you have at least three of the following 10 problematic bedtime behaviors, you should see your doctor to have your hormones checked.
10 bad sleep signs
- You wake up between 3 and 4 am.
- You have nightmares
- Excessive sweating
- Anxious thoughts before going to bed
- Pain in your shoulder, neck, or wrist when you wake up
- Feeling tired all day long,
- Turning over
- Grinding your teeth at night
- Overheating in bed
- You are exhausted when you wake up
What to do about poor sleep
Regular exercise, less caffeine, stress management, and a healthy diet can help lower cortisol levels.
You can eat Greek yogurt, peanut butter, and a banana at night.
A small snack rich in protein can help balance blood sugar levels and promote better sleep. If you suspect that you have Cushing's syndrome, a rare cortisol excess disorder characterized by weight gain, swollen face, and weak muscles, you should see your doctor immediately.
A bonus fun fact: should you eat an apple right before bed?
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
