Strawberries or wild strawberries: Doctor on which berry is healthier
Illustrative photo (Freepik)
Wild strawberries and strawberries are two incredibly tasty berries. But which one has the most benefits?
This question is addressed below, citing a family doctor Mykhailo Tsiurak.
Which berry is more beneficial - wild strawberries or strawberries?
Wild strawberries, despite their small size, pack a powerful punch. They contain more vitamin C than strawberries, boosting the immune system effectively. Additionally, wild strawberries are rich in antioxidants, which protect our cells from aging and various diseases. A significant advantage of wild strawberries is their smaller size and lack of selective breeding, which reduces the risk of allergic reactions.
Strawberries, on the other hand, are larger and sweeter. They also contain plenty of vitamin C and antioxidants, though in slightly lower amounts compared to wild strawberries. However, strawberries are richer in folic acid, which is crucial for heart health and the nervous system. They also have more fiber than wild strawberries, benefiting the digestive system.
Why include these berries in your diet
Wild strawberries help maintain healthy skin, aid digestion, and strengthen blood vessels.
Strawberries improve mood, help combat stress, and contribute to overall body strengthening.
In conclusion, when choosing between wild strawberries and strawberries, remember that both are valuable additions to your meals and snacks.
Note that strawberries can be a potential allergen due to their high red pigment content.
