Spoonful of this superfood can help get rid of wrinkles and lower cholesterol in body
The health benefits of honey (Illustrative photo: Freepik)
Honey is a powerful superfood that should be included in your diet. Researchers have found that honey can smooth the skin and lower cholesterol levels in the body.
Here are the main benefits of consuming honey.
What are the health benefits of honey
Each spoonful of this product contains a large amount of plant compounds that are beneficial for health. It is rich in antioxidants, which have been proven to help reduce the risk of certain health problems, such as cancer, infections, and other chronic diseases.
Those who want to improve their skin will also benefit from the increased level of antioxidants. There are several improvements at the surface level, including reducing wrinkles and pigmentation, stimulating collagen production, and reducing inflammation.
Raw honey also supports skin health if you have acne, scars, or dry skin. However, those who have an allergic reaction to pollen should avoid applying honey to the skin.
The product also helps lower LDL (bad) cholesterol levels.
Especially during the cold season, honey has always been considered a remedy for soothing a sore throat and alleviating coughs.
While one spoonful won't cause long-term harm, it's important to remember that honey should be consumed in moderation. Honey is a form of sugar, and excessive consumption can lead to weight gain and other complications.
Honey can be purchased in most supermarkets at a reasonable price. The product often has a long shelf life due to its unique biological composition.
Who should not eat honey
Honey should be excluded from the diet of individuals who have certain health issues. Specifically, those with gastritis, pancreatitis, kidney stones, asthma, allergies, high fever, and diabetes should avoid it.
It is also important to check for any individual intolerance to the product before consuming it.
The following sources were used in writing the article: The Mirror website and WebMD.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
