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Seven fruits that boost metabolism and increase energy

Seven fruits that boost metabolism and increase energy What fruits actually speed up metabolism (Collage RBC-Ukraine)
Author: Daria Shekina

Proper and healthy nutrition plays an important role in metabolism. Nutrients found in fruits can actually speed up your metabolism. Active metabolism is essential for health and affects how the body processes nutrients, produces energy, and eliminates waste.

RBC-Ukraine, based on Fit for Fun, tells which fruits can accelerate metabolism and increase energy.

Why fruits are so beneficial

From juicy berries to sun-ripened oranges and sweet pears, these types of fruits are not only tasty but also packed with vital nutrients. They also have antioxidant properties.

Thanks to their low calorie content and high fiber content, berries help maintain stable blood sugar levels and keep us satisfied for longer.

Which fruits should be eaten regularly


Berries are not only very healthy, but blueberries and raspberries, in particular, will keep you feeling full for longer and at the same time speed up metabolism. Overall, they contain a high concentration of polyphenols, which positively affect fat burning.


Apples contain pectin. Soluble fiber can improve digestion. Apples are particularly easy to digest and have a diuretic effect.

Apples contain various antioxidants, such as flavonoids and vitamin C. They help reduce cell damage and fight inflammation. This can affect metabolism.


Pomegranates contain a lot of minerals, vitamins, and antioxidants, especially polyphenols. These antioxidants can help neutralize harmful free radicals in the body and reduce cell damage.

They regulate metabolism and can inhibit inflammatory processes in the body. Thus, they help you lose weight. Pomegranates also contain few calories.


Thanks to their high vitamin C content, oranges are ideal for fighting fat in the abdomen and thighs, as the vitamin accelerates fat burning by up to 30 percent.

In addition, vitamin C plays a crucial role in collagen production, a protein that is important for supporting tissues, including muscles.


Like apples, pears contain the soluble fiber pectin. Fiber also promotes digestion, supports healthy bowel function, and helps maintain stable blood sugar levels.

Stable blood sugar levels are important for effective metabolism regulation.


Grapefruits contain various antioxidants, such as vitamin C, flavonoids, and carotenoids. They can help neutralize harmful free radicals and reduce cell damage.

This can reduce inflammatory processes that can affect metabolism. Grapefruits also contain bitter substances that are beneficial for digestion and help with weight loss.


Although avocados contain a lot of fat, they are healthy due to their polyunsaturated fatty acids. They lower blood sugar and cholesterol levels and protect against food cravings, as they keep you feeling full for longer.

We also talked about five simple tips to help you lose weight quickly in spring.