Seven drinks that improve mood and saturate your body with vitamins
What drinks improve your mood (photo: Freepik)
Some drinks contain certain nutrients that can boost your mood and calm your body. They also contain many vitamins and minerals, reports Real simple.
Green tea
Nutritionist Caroline Susie said that green tea is a superfood and is recommended for treating any disease, from improving the immune response to helping to relax.
Green tea contains L-theanine, an amino acid that promotes relaxation and reduces stress by increasing alpha brain wave activity. It also contains a moderate amount of caffeine, which can improve alertness and mood.
Turmeric tea
Turmeric has become a favorite wellness ingredient that is beneficial for health. It contains curcumin, a compound with anti-inflammatory and antioxidant properties that may help regulate serotonin and dopamine levels, potentially reducing symptoms of depression.
Kefir
This fermented yogurt drink can be the perfect little snack.
Probiotic-rich beverages such as kefir may improve gut microbiota diversity, which is linked to better mental health.
Kombucha
Similar to kefir, kombucha is also a fermented drink that can improve your gut health, which can also improve your mental health.
Hot cocoa
Cocoa contains flavonoids that improve blood flow to the brain and cognitive function. It also boosts serotonin levels, contributing to a better mood.
Herbal teas
If you want a hot, caffeine-free drink to boost your mood, consider choosing chamomile, lavender, or peppermint tea.
Herbal teas contain bioactive compounds that promote relaxation and reduce stress.
Coffee
The caffeine in coffee acts as a central nervous system stimulant, increasing dopamine and serotonin levels, which is associated with improved mood and mental alertness.
A study has shown that moderate coffee consumption can reduce the risk of depression.
Read also about tea that can stop bloating and improve memory.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
