Secret to Meghan Markle's incredible shape: Here's her surprisingly simple diet

Champions breakfast

Meghan Markle is really a fan of breakfast. He likes to start her morning with a cup of hot water with a slice of lemon. This drink also improves digestion. Then she eats oats with bananas and agave syrup for sweetness. She recently said that she enjoys having breakfast with her children and husband.

Meghan Markle on the Netflix cooking show (Screenshot)

Only seasonal products

Meghan Markle loves to eat fresh, organic, and seasonal food. Recently, Meghan invited Mindy Kaling to a tea party in the garden. She talked about how she sent 50 homemade jams to her friends.

From raspberries to citrus fruits and vegetables, Meghan Markle grows most of the food she adds to her diet.

Simple dishes cooked at home

Meghan Markle loves to cook, but like many home cooks, she loves simple recipes. In the Netflix series, she prepares divine one-pot pasta with ingredients such as cherry tomatoes, garlic, spaghetti, kale, arugula, and Parmesan. She makes a great dish that is healthy and easy to prepare. And the upside is that you don't have to do a lot of dishes! When you cook at home, you control the ingredients, so there are no hidden calories.

Meghan Markle (Getty Images)

Herbal teas and green juices

The Duchess cannot do without tea and green juices. In the series, she prepared lemon-turmeric tea for the guests, which is equally good for the intestines and skin.

“Green juice is a food-as-medicine philosophy for me,” Megan once said.

In the afternoon, Megan gives up caffeine and drinks green juice, which contains kale, spirulina, matcha, spinach, romaine, and blueberries. These ingredients are packed with antioxidants and nutrients.

The key is balance

The Duchess prefers protein lunches, such as salads with a protein of her choice. Her snacks are mostly homemade popcorn with a choice of seasonings, as well as fresh fruit such as apples, bananas, and berries.

Well, that doesn't mean she avoids any guilty pleasures. From time to time she enjoys wine, in fact, it's her dessert! She also likes to eat French fries and dark chocolate.

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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.