Say goodbye to rice: Replace it with quinoa to improve your gut and bone health
What nutritious food can replace rice (photo: Marca)
Rice is a staple food in many cultures around the world, but in recent years there has been a growing interest in more nutritious alternatives that may offer additional health benefits, reports Marca.
How to replace rice
One such cereal that has gained popularity is quinoa, a pseudo-grain that not only can replace rice in a variety of recipes but also provides important gut and bone health benefits.
Why quinoa?
Quinoa (Chenopodium quinoa) is native to the Andes and has been cultivated for thousands of years. It is often considered a superfood because of its exceptional nutritional profile.
Here are some reasons why you should consider replacing rice with quinoa:
Complete proteins
Quinoa is a complete source of protein, meaning it contains all the essential amino acids the body needs. This is especially beneficial for vegetarians and vegans.
Rich in nutrients: it contains essential vitamins and minerals such as magnesium, iron, zinc, and B vitamins.
High fiber content
Quinoa is rich in fiber, which helps promote healthy digestion and support regular bowel movements. A high-fiber diet is associated with a lower risk of gastrointestinal diseases.
Natural prebiotics
The fiber in quinoa acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting a healthy microbiome.
Essential Minerals
Quinoa is an excellent source of minerals such as calcium, magnesium, and phosphorus, which are crucial for maintaining strong and healthy bones.
Antioxidants
Contains antioxidants such as quercetin and kaempferol, which may help reduce inflammation and protect against bone disease.
While rice can be part of a balanced diet, switching to quinoa can bring significant benefits to gut and bone health.
Also, variety in your diet is key to getting all the nutrients you need. Always consult a healthcare professional or nutritionist before making drastic changes to your diet, especially if you already have a medical condition or any nutritional issues.
By the way, scientists have named the most dangerous type of bread.
We also talked about the 5 worst breakfasts for health we're used to.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
