Product to replace salt with to avoid high blood pressure
Illustrative photo (Freepik)
Salt in the diet can lead to high blood pressure and cardiovascular issues. Scientists conducted a study that showed using salt substitutes could significantly reduce the risk of premature death, citing the Journal of the American College of Cardiology.
Study details
The study involved 609 adults aged 55 and older living in China, all with normal blood pressure at the start of the study.
Participants were divided into two groups: 298 continued to use regular table salt, while 313 used a salt substitute composed of 62.5% sodium chloride, 25% potassium chloride, and 12.5% flavoring agents.
Over the next two years, participants in the salt substitute group had a 40% lower chance of developing high blood pressure than those who continued to consume regular salt.
The study’s authors also found that salt substitution was associated with a reduction in sodium levels in urine and a decrease in blood pressure — effects similar to those seen with blood pressure medications. This may explain the reduced mortality risk.
Normal blood pressure is below 120 mm Hg / 80 mm Hg. Systolic blood pressure between 120 and 129 (with diastolic pressure below 80 mm Hg) is considered elevated.
However, the authors acknowledge that in some cases, salt substitutes were not tested by researchers, and some participants obtained substitutes on their own instead of using those provided by the researchers.
Daily salt intake recommendations
The American Heart Association advises a daily salt intake of no more than 2,300 milligrams, with an ideal limit of 1,500 milligrams.
It’s important to note that if most of your food is pre-made or from restaurants, you may be consuming too much salt.
Several signs may indicate excessive sodium intake, including bloating or swelling, fatigue, high blood pressure, increased thirst, or frequent urination.
Reducing salt intake is just one step toward lowering cardiovascular disease risk without medication. A healthy diet, quitting smoking, and regular exercise are also essential.
The scientists concluded that salt substitutes are not a 'cure-all' but they can help prevent heart disease.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
