Plastic surgeon names #1 anti-aging supplement
Photo: Which supplement slows down aging (freepik.com)
A famous plastic surgeon shared the secret to fighting aging, naming the #1 supplement that helps preserve youthful skin and slow down the body's aging process, RBC-Ukraine reports.
Which supplement slows down aging
According to the plastic surgeon, the most effective remedy is collagen – a protein that plays a key role in maintaining skin elasticity, joint health, and hair health.
Why collagen is important
Collagen is the body's main structural protein, which provides:
- Skin elasticity and firmness.
- Joint and bone health.
- Hair and nail condition.
As we age, collagen production in the body decreases, leading to wrinkles, skin dryness, and loss of tone. This is why collagen supplements are an effective tool for slowing down the aging process.
How to take collagen correctly
Experts recommend choosing:
- Hydrolyzed collagen – it is more easily absorbed by the body.
- Supplements in the form of powder or capsules, which can be added to drinks or food.
- Dosage: 5-10 grams per day to achieve noticeable results.
Consuming vitamin C is also important for collagen synthesis and enhancing the supplement's effects.
Results of taking collagen
According to the plastic surgeon, regular consumption of collagen helps:
- Reduce the depth of wrinkles.
- Improve skin elasticity and hydration.
- Strengthen joints and bones.
- Improve the condition of hair and nails.
Also, read about the #1 supplement that can extend life by 7-8 years.
Sources: Healthline, WebMD, or PubMed
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
