Oranges vs apples: Truth about which fruit gives you more benefits
Which is healthier – an orange or apples (photo: Freepik)
Apples and oranges are among the most popular fruits in the world. Both strengthen the immune system, but they benefit health in different ways, according to the website Loseit.
Where you’ll find more calories and fiber
According to the US Department of Agriculture (USDA), a medium apple contains approximately 122 calories, while an orange contains around 77 calories.
An apple contains a few dozen more calories than an orange, and it also has more carbohydrates and sugars, as well as slightly more fiber. An orange, on the other hand, provides more vitamin C per serving than an apple.
Apples have a higher sugar content, which can be useful for quickly replenishing energy. Both fruits are rich in fiber, which helps regulate digestion. Oranges are an excellent source of vitamin C, which supports the immune system.
According to Obesity Medicine, consuming foods rich in fiber may aid in weight loss, as this nutrient helps promote a feeling of fullness.
High-fiber foods also aid digestion and support a healthy gut, which may contribute to a healthy metabolism.
A medium apple contains about 4 grams (g) of fiber, while an orange has about 3 g. An apple provides approximately 12–14% of the daily fiber requirement, compared to 9–11% from an orange.
Both fruits can help you meet your daily fiber goal and provide gut-friendly benefits that support weight management.
Vitamins and minerals
Oranges and apples contain vitamins and minerals that help support overall health. Both are good sources of potassium and vitamin C, while oranges also provide some calcium and folate.
Oranges contain:
- Calcium – 65 mg (7% of the daily value)
- Folate – 43 mcg (11% of the daily value)
- Potassium – 268 mg (6% of the daily value)
- Vitamin C – 87 mg (97% of the daily value)
Apples contain:
- Potassium – 208 mg (4% of the daily value)
- Vitamin C – 9 mg (10% of the daily value)
According to MedlinePlus, apples and oranges are also good sources of antioxidants, which may help reduce the risk of certain diseases.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
