Nutritionist names cause of overeating and rapid weight gain

Factor leading to overeating

Stress is an invisible enemy that influences our decisions and habits, often without us realizing it. One such influence is the desire to "eat away" problems, leading to a craving for food that seems to provide temporary relief.

In the short term, stress can actually suppress appetite. The nervous system signals the adrenal glands to release the hormone adrenaline. Adrenaline triggers the body's "fight or flight" response, a heightened physiological state that temporarily diminishes the urge to eat.

However, the adrenal glands also release another hormone called cortisol. Cortisol can increase appetite and influence motivation, including the motivation to eat.

When a stressful episode ends, cortisol levels typically decrease. But if the stress persists or if the stress response remains activated, cortisol levels can stay elevated.

Stress also affects food preferences. Physical or emotional stress can increase the consumption of foods high in fats and sugars. Elevated cortisol levels, combined with increased insulin levels, might be responsible for this.

What brings relief

Foods rich in fats and sugars can create a feeling of temporary relief, reducing stress. These foods may have a feedback effect, diminishing stress responses and the emotions associated with them.

However, overeating is not the only consequence of stress that can lead to weight gain. Stressed individuals often sleep less, move less, and consume more alcohol, all of which contribute to weight gain.

A comprehensive approach to managing stress, including physical exercise, meditation, support from loved ones, and timely consultation with medical professionals, can be particularly beneficial in addressing this issue.