Nutritionist explains what is healthier for your body - Meat on bone or fillet
This type of meat is named the healthiest for your body (photo: Freepik)
Meat is one of the main sources of protein in our diet. As it turns out, bone-in meat and fillets have different effects on health. One may contain more beneficial micronutrients, while the other is easier to digest, according to the Instagram page of Ukrainian nutritionist Tetiana Yarmoshuk.
Benefits of bone-in meat
According to the expert, bone-in meat contains higher amounts of vitamins, minerals, fats, and certain amino acids - specifically proline and glycine. These are important for collagen production, as well as for the repair of joints, skin, and connective tissue.
During cooking, minerals, collagen, and amino acids are also released from the bone, further enriching the dish nutritionally.
That’s why bone-in meat is not only juicier in taste, but also superior in terms of its nutrient content.
For this reason, broth made from poultry (especially free-range or homemade) is not only delicious but also genuinely beneficial for your health.
Benefits of fillet
Although fillet contains fewer nutrients overall, it still deserves a place in the diet. It has a higher content of amino acids - namely leucine, isoleucine, and valine - which are essential for muscle growth.
That’s why athletes who aim to build muscle mass often prefer fillet, as it contains less fat.
What’s the better choice
According to the nutritionist, the best approach is to consume both bone-in meat and fillet to gain a diverse range of nutrients from each.
One of the key principles of a balanced diet is variety. This helps the body absorb different nutrients, reduces the risk of vitamin and mineral deficiencies, and also makes eating more enjoyable.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
