Neck rejuvenation without surgery: Cosmetologist shows effective exercise
The cosmetologist showed an exercise that will preserve the youth of the neck (photo: Freepik)
You can maintain the beauty, freshness, and youthfulness of the skin on your neck without expensive products or salon procedures. All it takes is a simple exercise that can easily be done at home, according to the Instagram page of Ukrainian cosmetologist Olha Pozdnyakova.
How to perform the exercise:
First, relax the back of your neck by gently lowering your head down. You can add weight by placing your hands on the back of your head, but avoid making any sharp movements.
Next, hold the position for 20-30 seconds, then turn your head toward your shoulder and hold the position again.
The exercise can be performed several times a day.
What harms the skin on the neck
The same factors that affect the skin on the face also harm the skin on the neck, but the neck skin is especially vulnerable due to its thinner structure and fewer sebaceous glands. Here are the main factors that damage the skin:
- Sun exposure (UV rays) – leads to photoaging, pigmentation, loss of elasticity, and wrinkles.
- Lack of care – many people neglect their neck skin, not applying cream or sun protection.
- Poor posture and frequent head tilting – causes horizontal wrinkles.
- Dryness and dehydration – the skin becomes less elastic and more susceptible to damage.
- Environmental pollution – dust, dirt, and toxins negatively affect the skin's condition.
- Smoking – disrupts blood circulation and worsens skin color.
- Poor nutrition – a lack of vitamins, antioxidants, and proteins worsens skin health.
- Incorrect sleeping posture – excessive skin wrinkling contributes to the formation of wrinkles.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
