Morning without coffee: 6 ways to boost energy without caffeine
Illustrative photo (Freepik)
To boost productivity and energy, people often rely on caffeine products. There are certain ways to do this without coffee, according to Daily Express.
How to boost energy
Fatigue can be caused by a variety of issues, including lack of sleep, diet, and other lifestyle factors.
Daily calories
Dr. Jeff Foster suggested consuming foods like porridge or eggs in the morning before enjoying a lunch rich in fiber, healthy fats, and protein, such as chicken or soup.
Certain foods can affect concentration and lead to fatigue. When it comes to healthy eating, Dr. Foster advised people to prepare their meals before work to avoid the temptation of eating a sandwich, as it’s quicker.
Drink water
Dietitian Emma Thornton said that insufficient water intake can drain your energy.
It's advisable to keep water on hand, so you don’t forget to drink it.
Walking
You might try taking a daily walk to help you sleep better. Dr. Foster also recommended doing exercises that raise your heart rate and make you breathe harder.
Regular exercise
Exercise is a great way to boost your energy levels. So, try to engage in moderate-intensity exercises for at least 30 minutes most days of the week, rather than waiting for the weekend.
Avoid alcohol
Alcohol can cause you to miss the first stage of REM sleep. It’s best to drink alcohol only on weekends, but if you want to drink during the week, limit it to mealtimes.
Put your phone aside
Phones can affect your body’s production of melatonin, and consequently, your sleep. It’s a good idea to take a break from your phone in the evening, perhaps choosing a book if you feel the urge to reach for your device.
