Metabolism and blood circulation will improve: Nutritionist's advice
Illustrative photo (Freepik)
Sometimes people can make themselves healthier for free. You just need to introduce a simple habit into your life - drinking a glass of warm water in the morning, according to nutritionist Vira Kuryn.
Habit and its impact on health
It is important to remember to drink a glass of water 15-30 minutes before meals.
Metabolism and blood circulation will improve
According to the expert, warm water in the morning causes the secretion of bile, which helps cleanse the gastrointestinal tract of stagnation and normalizes its functioning.
Post-sleep deficit will be replenished
Drinking warm water in the morning is necessary to replenish the deficit after sleep.
In particular, adding lemon to the water will help fight pathogenic microflora, restore the natural complexion, and reduce puffiness.
Regulation of blood viscosity
The nutritionist says that drinking a glass of warm water in the morning helps regulate blood viscosity. This helps to reduce the load on the heart.
Helps to lose weight
A glass of warm water on an empty stomach is ideal for weight loss and helps as much as any diet. Warm water raises your body temperature and improves metabolism, which stimulates fat burning.
In addition, warm water improves gastrointestinal and kidney function. Ideally, you should drink warm water with lemon. An alternative to lemon is ginger. Add a teaspoon of grated ginger to hot water and drink this drink in the morning. It has a rather interesting taste, helps to lose weight faster, and tones the body.
Water temperature
Watch the temperature of the water, as it should be higher than your body temperature.
Cool water will only irritate the mucous membranes, but warm water (30-40° C) is better absorbed and at the same time renews the intercellular fluid. Always drink in small sips, trying to hold the water in your mouth for a bit.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
