Massage myths busted: Research delivers final verdict
Is body massage beneficial? (Photo: Freepik)
Increasing research shows that it has real therapeutic effects - from reducing pain to improving psychological well-being, according to studies published in the journal Science Direct.
In the 2022 US National Health Survey, 8.5% of Americans identified massage as part of their overall wellness. Scientists explain that the effects of massage are so comprehensive that they are difficult to measure separately; it impacts the body, the nervous system, and emotional state alike.
Physical effects of massage
At the Sloan Kettering Memorial Cancer Center, massage is used for patients with severe conditions. Research has shown that in people with advanced cancer, massage reduced chronic pain over the long term. Based on these findings, the US has launched the Imagine project - integrating massage and acupuncture into oncology programs nationwide.
In another study, veterans who received massage twice a week for 12 weeks experienced a significant reduction in pain levels, and the effect lasted for an additional three months. After 10 sessions, patients with chronic back pain showed clinically meaningful improvement, especially those aged 50 and older.
Research also confirms that massage improves blood circulation and accelerates muscle recovery after exertion. Even foot massage was found to change blood flow in the hands, indicating a systemic effect rather than a purely local one.
Psychological effects of massage
Massage increases endorphin levels - natural painkillers and feel-good hormones. Positive touch reduces anxiety, eases depression symptoms, improves sleep, and enhances overall well-being. In patients with HIV/AIDS, it increased motivation and the sense of reconnecting with their body.
Doctors note that massage is most beneficial for people with chronic conditions, long-term pain, post-COVID-19 effects, or low social contact.
Can professional massage be replaced?
Experts emphasize that any therapeutic touch provides benefits. Self-massage, foot massage, and simple relaxation techniques also work. Specialists recommend integrating massage into healthcare systems and covering it under insurance plans, similar to physiotherapy.
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