Main reason why not to take hot shower daily
Illustrative photo (Freepik)
For many, taking a hot shower is part of their daily routine. But is it entirely safe for your health? Medical experts highlight both the benefits and risks of this common habit.
Here’s why daily hot showers may not be the best idea, according to Best Life.
Cons of daily hot showers
Skin dryness
A study published in the Journal of Clinical Medicine found that hot water impacts the skin more aggressively than cold water. Participants who washed with hot water experienced a weakened skin barrier, an increase in pH levels, and redness. Their skin also became significantly drier due to reduced moisture retention.
Worsening skin conditions
If you’re prone to acne or other skin issues, hot showers could make things worse. Warm water stimulates the production of excess sebum, which can exacerbate these conditions.
Elevated blood pressure
Prolonged exposure to hot water may temporarily raise blood pressure, posing a potential risk for individuals with cardiovascular diseases.
How to make showers safer
Avoid excessively hot water
The ideal shower temperature is around 37–38°C. A warm shower, rather than a hot one, is better for both your skin and hair.
Moisturize after showering
Always use moisturizers or oils after your shower to help lock in hydration.
Limit shower time to 10–15 minutes
Spending less time in the shower can prevent excessive skin dryness and other negative effects.
By following these tips, you can enjoy your daily showers without compromising your health.
