Main danger of seaweed no one knows about - Not healthy for everybody

The main danger of seaweed

The main danger of excessive iodine intake. Seaweed contains a significant amount of this element, and if you eat it often in large quantities, it can lead to thyroid dysfunction. An excess of iodine causes hyperthyroidism, which is accompanied by heart palpitations, hand tremors, irritability, and other symptoms.

Heavy metal pollution

Due to pollution in the seas and oceans, seaweed can accumulate heavy metals, including mercury, cadmium, and lead. The ingestion of these substances into the body with regular consumption of the product can negatively affect health, especially the nervous system and kidneys.

Who should use seaweed with caution

Particular attention should be paid to people with thyroid diseases, pregnant women, and children. Before consuming seaweed, it is recommended to consult a doctor to avoid negative consequences.

How to consume seaweed properly

Experts advise:

• Limit seaweed consumption to the recommended daily iodine intake.
• Choose a product from trusted sources to avoid consuming contaminated seaweed.
• Check your thyroid health regularly, especially if seaweed is part of your regular diet.

Seaweed remains a healthy product, but its consumption should be balanced and deliberate.

Sources: Instagram geneticist Alexander Kolyada, Wikipedia, Health.com.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.