Losing weight can go wrong - Fitness coach names key mistakes
Fitness coach names key mistakes of losing weight (photo: Freepik)
The trainer and nutritionist talked about the most common mistakes made by beginners who have just started on the path to weight loss and weight loss. What should you do to avoid undermining your health?
What mistakes do beginners make when losing weight?
An illiterate approach to losing weight can lead to health problems
Fitness coach Oleh Popko notes that recently, more and more newcomers to weight loss and fitness have been facing difficulties due to the wrong approach to calorie control and mindlessly following “media” advice.
Many of them do not take into account the individual needs of the body for calories, protein, fat, and carbohydrates. This can result in a constant feeling of hunger, a deficiency of important macro- and micronutrients, and a general deterioration in physical condition.
Sports: how not to become a victim of your own initiative
Experts emphasize that increased physical activity can significantly increase appetite, and without proper nutrition, weight will remain unchanged.
Trainers urge to take into account the individual characteristics of each person to avoid injury and overwork. For example, running may not be the best start for overweight people.
Why it's dangerous to blindly follow celebrity diets
Experts warn that popular diets created by bloggers or celebrities are often based on unverified recommendations. Famous people may be professionals in their field, but that doesn't make them experts in nutrition and health. It is worth consulting specialists to find an individualized and comprehensive approach to your fitness.
Thus, instead of blindly following trends and taking a hasty approach to changes in diet and exercise, you should choose a competent and well-founded program that takes into account the personal needs and capabilities of each person.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
