Lose weight without diets or exercise: Try new approach and be surprised
How to lose weight quickly (photo: freepik.com)
Many people aspire to lose weight, but aren't sure where to begin. Not everyone is eager to embark on a new lifestyle involving sports and diets. Fortunately, there's a simple life hack that allows you to start shedding pounds even without exercising or dietary restrictions. Certified yoga trainer Manisha Yadav shares tips on weight loss on Instagram.
Embark on a new eating habit
As per the blogger's insights, it takes approximately 20 minutes for the brain to signal the stomach during a meal, notifying it that the body has consumed a satisfying portion of delicious food. By adopting the practice of eating slowly, you'll find yourself feeling full before the tendency to overeat sets in.
Yadav recommends following the 32-rule: chew more deliberately and avoid swallowing food in large pieces. Take your time, chew thoroughly, and savor each bite.
"Often times we eat more for the taste rather than hunger. Giving taste buds more time with the food (by chewing it 32 times), will automatically make you feel full faster," explained the blogger.
Chew food 32 times (photo: freepik.com)
The importance of thorough food chewing
Chewing your food thoroughly offers numerous advantages, such as:
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Enhanced psychological state. The act of chewing stimulates the production of endorphins, also known as happiness hormones, which elevate mood and lower stress levels.
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Increased enjoyment of food. Adequate chewing allows for a more profound experience of taste and aroma, enriching your overall culinary enjoyment.
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Improved gastrointestinal digestion. Saliva generated during chewing aids in the initial breakdown of food, promoting efficient digestion in the gastrointestinal tract.
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Facilitated stomach digestion and reduced overeating risk. Proper chewing contributes to the pleasure and satisfaction derived from food, aiding in the digestion process in the stomach and minimizing the likelihood of overeating.
Above all, effective chewing is an integral component of a healthy diet, playing a crucial role in overall well-being. It optimizes nutrient absorption and maintains both physical and psychological health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
