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Lose weight once and for all: Coach's advice

Lose weight once and for all: Coach's advice Illustrative photo (Freepik)
Author: Maria Kholina

The dream of many people trying to lose weight is to maintain their weight. But is it possible to do so at all?

Coach Viktor Mandziak addressed this question and shared his advice on this matter.

How to keep weight off forever?

In order to maintain the results after losing weight, one must adopt a lifestyle that allows them to stay in shape for many years to come.

According to Viktor, it is completely natural that if a person returns to their old way of life after losing weight, as the lost pounds tend to return.

Weight loss should not be viewed as a temporary measure. If you do, you are doomed to regain the weight as soon as you revert to your old habits.

"To maintain the results, you need to lose weight and adopt a lifestyle that you will sustain for many years," Mandziak said.

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