Lose weight by having breakfast at this exact time

When to have breakfast to lose weight

A Swedish study has shown that exercising in the morning helps burn more fat. A team of scientists found that the circadian rhythm of our cells means that we metabolize fat more efficiently if we exercise immediately after waking up, rather than waiting until the evening to exercise.

Numerous studies have linked those who eat breakfast regularly to a reduced risk of diseases such as stroke, diabetes, high blood pressure, and obesity. By the way, children who skip breakfast do worse in exams.

Although the evidence is mixed, some studies suggest that eating a bigger breakfast than dinner can promote weight loss by reducing hunger.

Researchers from the University of Murcia in Spain found that the time from 7 to 11 am is the ideal time for breakfast to metabolize your body.

However, you can work out before eating.

Scientists, publishing their findings in the Journal of Clinical Endocrinology and Metabolism, showed that workout before breakfast better regulates blood sugar levels.

You can choose to eat cereal for breakfast, especially oatmeal, which provides a slow release of energy to keep you full for longer. Also include proteins in your breakfast, which will keep you full for a long time.

Also, read about 5 of the worst breakfasts we're used to eating.