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Key to longevity: Eat this food daily to reach 100

Key to longevity: Eat this food daily to reach 100 Leafy greens (freepik.com)

Dietitians recommend prioritizing leafy greens, such as kale, spinach, bok choy, collard greens, romaine, and Swiss chard, in your daily diet if you want to celebrate your 100th birthday, according to Parade.

Incorporating these nutrient-rich greens into at least one daily meal is key for promoting longevity, says dietitian and longevity expert Ella Davar. Leafy greens offer a wealth of benefits, including high fiber content, antioxidants, and essential vitamins and minerals.

Health benefits

Expect immediate health changes after starting to eat leafy greens regularly. Short-term benefits include increased energy levels, weight loss, improved digestion, enhanced nutrient absorption, better skin, and reduced inflammation, boosting an overall sense of well-being.

Key to longevity: Eat this food daily to reach 100Leafy greens (freepik.com)

In the long run, daily consumption of leafy greens contributes to better cardiovascular health, decreased risk of chronic diseases, and enhanced cognitive function. A lot of vitamins, minerals, antioxidants, and fiber that greens offer support bone health and immune function, ultimately contributing to an extended and healthier lifespan.

Besides, a scientific study revealed that people consuming one to two servings of leafy greens daily showed a health condition equivalent to being 11 years younger than those who did not incorporate these greens into their daily diet.

Integrate greens into your diet easily

One of the reasons Davar advocates for starting with leafy greens is their versatility and ease of integration into various meals. “You can easily incorporate leafy greens into meals by adding them to salads, smoothies, or stir-fries. They can also be used as wraps for sandwiches, salad dressings, sauces, or blended into soups for a nutrient boost,” she explains.

Read also how eating bananas daily can boost your well-being and 6 affordable products that give you longevity.