6 affordable products that give you longevity: Useful list

Berries

Berries, especially blueberries, top the list of longevity-promoting foods. Berries, rich in vitamins A, C, K, and minerals like manganese, contribute to skin, bones, heart, and brain health. They have a natural sweet taste despite low sugar content, are easily accessible, and are versatile. Dietitian Karen Cummings-Palmer suggests eating fresh or frozen berries and consuming a handful of various berries several times a week.

Nuts and seeds

Nuts (almonds, hazelnuts, walnuts, cashews, pistachios, macadamia, and Brazil nuts) and seeds (such as pumpkin or sunflower) are rich in Omega-3, fiber, calcium, magnesium, and zinc. They serve as an excellent source of beneficial nutrients for skin and brain health. The dietitian recommends adding a small handful of raw walnuts to soups, stews, and salads or lightly roasting them with a bit of olive oil and sprinkling with Himalayan salt for a tasty alternative to typical snacks served with drinks.

Green leafy vegetables

Green leafy vegetables, particularly spinach and kale, are excellent sources of lutein and zeaxanthin, antioxidants that play a fundamental role in natural protection against UV rays. Cummings-Palmer suggests filling half your plate with green leafy products.

Mushrooms

Mushrooms are rich in powerful antioxidants such as ergothioneine and glutathione, which support cell regeneration and cognitive function while providing liver support. The dietitian recommends including them three to four times a week.

Matcha tea

Matcha is rich in antioxidants and contains a compound called EGCG, a flavonoid that helps prevent cell damage. The exceptional properties of Matcha are also found in its plant molecules, which, after digestion, enhance the body's ability to fight diseases and signs of aging. The dietitian recommends drinking one to two cups of Matcha tea per day.

Turmeric

Turmeric, rich in curcumin, is a potent anti-inflammatory and antioxidant that provides essential cell protection and alleviates respiratory diseases. Cummings-Palmer suggests combining this spice with a small amount of coconut oil and ground black pepper to maximize bioavailability. She recommends adding turmeric with ginger, cinnamon, and coconut milk to stews and smoothies.

Incorporating these foods into the diet can contribute to overall health and longevity.

Read also about the 7 foods that improve health in winter as well as dietary supplements.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.