Just 5 minutes a day: Kim Kardashian's trainer reveals body transformation secrets
Kardashian's trainer named effective exercises (RBK-Ukraine collage)
Celebrity trainer Senada Greca has worked with stars like Kim Kardashian and Miranda Kerr. The fitness guru shared tips on how to transform your body in just 5 minutes a day, reports the Daily Mail.
What to do for weight loss
Senada, who is also the founder of the ReRise app, offered advice for those unsure of how to start their fitness journey.
"I always say, start small. One step at a time. 'Start with 20 minutes, start with five minutes, or even one minute it - and then build that habit," the trainer said.
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This is what Senada Greca looks like (photo: instagram.com/senada.greca)
The fitness guru explained that it's about forming a consistent habit day by day.
"A lot of the time we think that motivation is what is needed and it is not," she shared.
The expert explained that forming healthy habits is mainly about making it easier for you to make your own healthy decisions.
"It's that habit that we create on a daily basis," she noted.
Senada also spoke about the importance of creating a routine, suggesting working out at the same time every day and making it as easy as possible for yourself.
"'If you're going to the gym then lay out your workout clothes, lay out your shoes the night before - some people actually even wear their workout clothes to sleep because it eliminates another step," she suggested.
According to Senada, working out for just five minutes may seem like a small amount to start with, but it is a building block for a sustainable habit of regular exercise.
How Kim Kardashian trains
The fitness expert not only engages in physical exercises but also believes that meditation benefits her mental health.
Senada spoke about training with Kim Kardashian, describing her as very dedicated.
"She shows up on time and is ready to go, never does she complain or back away from something," the trainer said.
This is how Kim Kardashian trains (Screenshot)
Also, read about the secret of burlesque queen Dita Von Teese, who looks 10 years younger than her age.
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