Jennifer Aniston’s wellness secret revealed: What she does on her perfect day
Jennifer Aniston (photo: Getty Images)
Jennifer Aniston revealed what her ideal self-care day looks like. The 57-year-old star of the series Friends combines workouts, a sauna, a cold plunge, spa treatments, and time with her friends, according to the star’s interview with People.
What Jennifer Aniston’s ideal wellness day looks like
The day begins with a Pvolve workout — a low-impact fitness program that combines functional movements, strength training, and specialized equipment. The actress has been a partner and investor in the company since 2023.
After her workout, she usually heads to a hot sauna and then takes a cold plunge. The actress understands this popular practice isn't suitable for everyone, but she enjoys it.
"Personally, I love it. It’s a great feeling," she said.
To make the sudden cold easier to handle, Aniston uses breathing techniques. At the same time, the actress noted that she is not particularly concerned about whether the procedure has a specific physical effect.
"I don't care if it does anything to my body. I like the feeling. You feel like a completely different person," she explained.
However, a solo day of relaxation would not be ideal for Aniston. She would prefer to spend it with her friends.
The rest of the program includes a good lunch, spa treatments, a facial, and hair masks.
Jennifer Aniston on her wellness day (photo: instagram.com/jenniferaniston)
How Aniston changed her approach to working out
The actress said that over the years, her approach to fitness has changed significantly. She used to focus mainly on cardio workouts, including the treadmill and elliptical machine.
She was once cautious about strength training because of the widespread belief at the time that it could make a person too "muscular."
Today, however, she pays much more attention to building strength and maintaining bone health. Her main goal is to remain mobile as she gets older.
"If we don't have strong muscles, our bones start to weaken," she noted.
Aniston mentioned her parents, who were no longer able to move around in their old age. She made it clear that she does not want that kind of future for herself.
Aniston spoke about her workouts (photo: instagram.com/jenniferaniston)
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