Is oatmeal really so good for you and can you eat it every day?
Is oatmeal good for you (freepik.com)
It's not a secret that the most beneficial form of oats is unprocessed. According to the Financial Express, oats should be soaked overnight, as this aids in its proper digestion.
But is it really so good to eat oats every day? Read in RBC-Ukraine article below.
Benefits of oats
- Oats can lower cholesterol and blood sugar levels.
- It can protect against heart disease and high blood pressure.
- Consuming oats helps with weight loss.
- Oats can aid in relieving constipation and improving bowel function.
- Oats also serve as a prebiotic, enhancing your immune system.
Side effects of oats
Undoubtedly, oats are a healthy food, but excessive consumption of oats can negatively affect your body. Here are some side effects you should be aware of:
- Oats are a good source of carbohydrates, but overindulgence can lead to weight gain.
- Adopting a diet consisting solely of oats can deprive your body of essential nutrients from other sources of healthy food.
- Too much of this product can result in malnutrition and muscle loss.
- Regular consumption can lead to bloating.
How to properly consume oats
According to experts, it's recommended to soak the oats overnight to aid in their proper digestion. Incorporating oats into your diet should be done gradually. One cup of oats is considered a healthy serving.
According to the U.S. Department of Agriculture data, one cup of oats contains 154 calories, 27 grams of carbohydrates, and 4 grams of fiber.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
