Is it safe to eat a cracked egg? Here's what you should know
Photo: Is it safe to cook a broken egg (freepik.com)
Eggs are one of the most popular and nutritious foods in the world. They are a source of protein, vitamins, and minerals. But what should you do if an egg has a crack in its shell? Is it safe to use?
RBC-Ukraine offers several important facts to help avoid health risks.
Why are cracks in the shell dangerous?
The eggshell acts as a natural barrier, protecting the contents from bacteria, including salmonella. If the shell is cracked, bacteria can easily penetrate the egg. This can lead to food poisoning, especially if the egg has been improperly stored.
When can a cracked egg be used?
Crack occurred during transport
If the egg appears fresh and the crack is small, it can be used for cooking, provided it is properly cooked (boiled or fried).
Storage
If the cracked egg has been stored in the fridge and doesn’t have an unpleasant odor, the risk of bacterial contamination is minimal. However, it’s still best to be cautious.
Used immediately after cracking
If the crack occurred while breaking the egg for cooking, such as for an omelette or baking, it can be used without concern.
When should you avoid eating a cracked egg?
Long storage
If the cracked egg has been stored in the fridge for several days, it may be contaminated.
Unpleasant odor
If the egg smells foul, it should be discarded immediately.
Suspicious texture or color
If the egg white or yolk appears unusual (cloudy whites, green or grayish tint), the egg should not be used.
How to reduce risks:
Check eggs when purchasing
Carefully inspect the packaging for cracked eggs.
Store eggs properly
Keep them in the fridge at a temperature no higher than +4°C.
Don’t wash eggs before storing
Water can damage the natural protective layer of the shell.
Cook eggs thoroughly
Boiling or frying kills most bacteria.
A cracked egg can be used if you’re sure of its freshness and it’s been stored properly before cooking. However, if in doubt, it’s safer to discard it, as food poisoning can have serious health consequences. Always follow kitchen hygiene rules and thoroughly check products before cooking.
Sources: Health, the Ministry of Health (MOH), and TSN.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
