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How lemon water affects human body

How lemon water affects human body Illustrative photo (Freepik)
Author: Maria Kholina

There is a popular belief that water with lemon on an empty stomach can aid in weight loss. However, this is not entirely true. While you can drink lemon water in the morning, it's essential to understand its actual impact on your body, according to Gazeta.pl.

The truth about lemon water

People believe in the magic of lemon water because the pectin in this citrus fruit is thought to reduce bad cholesterol levels. However, lemon juice itself contains very little pectin. To truly experience the effect, you would need to consume a significant amount of lemons. Therefore, water with lemon juice won't help you lose weight.

Nevertheless, you can continue drinking it in the morning if you want to improve your overall well-being. Lemon water can provide a sense of fullness, and your body will receive additional hydration.

If you have stomach ulcers or reflux, it's not advisable to drink lemon water. Always consult your doctor and heed their advice. Only a specialist can determine whether lemon water is suitable for you or not.

How lemon water affects human body

The benefits of water with lemon (photo: freepik.com)

Weight loss myths

Besides lemon water, there are many invented methods for weight loss. Some people avoid eating after 6:00 PM, fearing weight gain. But you can have a late dinner as long as you don't go to bed immediately after that.

Also, opting for low-fat products is not beneficial for weight loss, as they won't help you lose weight and may even cause your body to experience stress.