How eating avocado can accelerate weight loss

Eating avocado can help you lose weight

Many people wonder which foods are best for weight loss. Is there a list of the best foods that can be purchased at any store and are most effective in combating excess weight?

The health benefits of consuming avocado prove that it is an ideal food for weight loss.

Avocado is actually a single-seed berry originating from Mexico, but it differs from other berries or strawberries.

Avocado contains 322 calories and 29.5 grams of fat—10 to 20 times more than any other berry. In fact, avocado can be considered more of a fat than a fruit. However, it is the content of monounsaturated fats, 20 grams in one fruit, that makes avocado so special and deserving of its reputation as a healthy food.

Thanks to its proven ability to lower cholesterol levels, suppress hunger, and even reduce belly fat, avocado is one of the best foods for weight loss. Avocado is one of the most beneficial foods to add to your diet. It is rich in all kinds of nutrients that benefit the body in many ways, including weight loss.

Benefits of avocado

Scientists claim that consuming avocado oil, which is rich in monounsaturated and oleic fatty acids, can reduce belly fat. A diet high in monounsaturated fats can inhibit fat distribution around the abdomen by reducing the expression of certain fat-related genes.

One tablespoon of avocado oil contains about 120 calories and 10 grams of monounsaturated fatty acids—almost identical to extra virgin olive oil. Avocado oil has a very high smoke point, so you can use it for cooking without the risk of forming free radicals that can harm your health.

Avocado contains many vitamins (Photo: pixabay.com)

Avocado may be one of the most effective ways to fight hunger known to humanity. Research has shown that consuming half a fresh avocado reduces feelings of hunger by about 40% for several hours. Simply add two tablespoons of guacamole to your eggs, salads, grilled meats, and more to prolong the feeling of fullness.

Studies have shown that eating half an avocado daily improves overall diet quality and reduces the risk of developing metabolic syndrome by half.

People who eat avocados not only report a lower body mass index and smaller waist circumference, but they also consume significantly more fiber and vitamin K—nutrients associated with weight loss.

Avocado effectively lowers cholesterol levels. Research has shown that LDL cholesterol levels were lower among people following an avocado diet compared to those with a lower-fat diet. Scientists explain that the monounsaturated fats in avocados may play an important role in reducing elevated cholesterol levels.

Avocado's antioxidants neutralize free radicals that damage DNA. Free radicals—destructive oxygen molecules—are natural byproducts of metabolism that cause various chain reactions in the body, destroying cells and DNA and leading to various health problems.

Antioxidants in fresh fruits and vegetables can help neutralize some free radicals, but they cannot reach the mitochondria—the core of free radicals. When mitochondria do not function properly, metabolism becomes less efficient. Scientists note that in Mediterranean countries, where olive oil, similar to avocado, is the basis of the diet, there is a significantly lower level of disease.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.