Healthiest bread to eat every day finally named
Photo: Which bread is healthy (Freepik)
Bread is one of the main foods that people have been eating for hundreds of years. However, today its reputation is mixed: some consider it a staple of the diet, while others believe it's a product that should be limited. Leon The Baker explains which type of bread you can safely eat every day.
Why you should give up white bread
The key isn't to avoid bread altogether but to choose the right kind, as not all bread offers the same benefits.
The most common type is white bread, which is also the least healthy for daily consumption. It's made from refined, fast-fermenting flour, which results in the loss of most nutrients, including fiber. This type of bread has a high glycemic index and can cause sharp fluctuations in blood sugar levels.
Benefits of sourdough bread
Sourdough bread, especially when made from whole-grain flour, is considered a much healthier and more balanced option. Research shows that its slow fermentation promotes the growth of beneficial microorganisms and enzymes that improve the absorption of vitamins and minerals. Moreover, this process supports a healthy gut microbiome, positively affecting immunity and digestion.
This bread contains no preservatives or artificial additives and retains a high amount of fiber, protein, and antioxidants.
How to choose healthy bread
Experts recommend paying attention to three things:
- The bread should be made from whole-grain flour, which helps improve digestion.
- It should be naturally fermented, meaning sourdough-based and free from chemical leavening agents.
- The ingredients should include whole grains, which preserve vitamins, minerals, and fiber.
Among the best choices are rye bread, which helps stabilize blood sugar levels, and oat bread, rich in beta-glucans that help lower cholesterol.
Experts emphasize that regularly eating sourdough or whole-grain bread can improve digestion, help maintain stable glucose levels, and keep you feeling full longer.
