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Health risks: Who should avoid fried potatoes

Health risks: Who should avoid fried potatoes Illustrative photo (Photo: pixabay.com)
Author: Daria Shekina

Fried potatoes are a dish highly regarded by many people. However, there are categories of people who should avoid consuming such a product.

Who should not eat fried potatoes and why, read the material by RBC-Ukraine.

The material uses data from the Health and The American Journal of Clinical Nutrition websites.

Can I eat fried potatoes often?

Consuming fried potatoes twice a day may not be the healthiest choice, as fried food typically contains a lot of calories, fat, and sodium. A diet high in fried food is associated with an increased risk of various health problems, such as obesity, heart disease, and type 2 diabetes.

However, occasional consumption of fried potatoes as part of a balanced diet is unlikely to cause significant harm.

If you decide to eat fried potatoes, it's important to consider portion size, preparation method, and frequency of consumption.

For example, baking potatoes in the oven may be a healthier alternative to frying them in a deep fryer, and including a variety of other nutrient-rich foods in your diet can help balance out the potential negative effects of consuming fried potatoes.

Overall, it's recommended to prioritize a diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting the consumption of processed and fried foods.

Who should not eat fried potatoes?

In the American Journal of Clinical Nutrition, it is claimed that French fries double the risk of mortality from diseases.

But above all, the authors link not to the consumption of potatoes in general, but only to the consumption of fried potatoes with a higher level of mortality.

By the way, consumption of non-fried potatoes did not lead to an increased risk of mortality.

Summary - eat homemade fried potatoes once a week or less frequently.

Health risks: Who should avoid fried potatoes

Fried potatoes are not good for the body (deepsouthdish.com)

Why fried potatoes are harmful

Harmful fats

During the frying of potatoes in a fryer, harmful fats, including trans fats and oxidized fats, can form directly in the oil, which can be harmful to health.

Numerous health problems, including heart disease, inflammation, and elevated cholesterol levels, have been associated with these fats.

Increased calorie content

When potatoes are refried, they absorb more oil, increasing the amount of calories they contain. This leads to weight gain.

Formation of acrylamide

A substance called acrylamide can form when potatoes are overcooked at high heat. This molecule naturally forms in potatoes and other starchy foods when they are cooked at high temperatures and has been identified as a potential carcinogen.

Loss of nutrients

Nutrients in fried potatoes can be lost during prolonged frying, making them less nutrient-dense than their baked or boiled counterparts.

Digestive issues

People with sensitive stomachs or digestive problems may have difficulty digesting fried potatoes, as gastrointestinal distress, bloating, and pain may result from the high-fat content in fried potatoes.

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