Grape drink good for children: It’s not what you think
What grape drink children should drink (photo: freepik)
When we look for nutritious options in the world of beverages, it can be difficult to find rich and healthy choices. However, there is a forgotten liquid that offers a wide range of benefits, and even small children can consume it, reports Marca.
Which grape drink is good for children to drink
We’re talking about must, a drink made from grapes. This liquid is obtained from grape juice before fermentation, so it contains no alcohol and can be consumed even by children. Grapes themselves have many beneficial properties, which are also present in their juice and from which we can benefit.
Benefits for health
Rich in antioxidants
Must is a liquid extracted from grape juice. It is an excellent source of antioxidants, mainly resveratrol and flavonoids. These antioxidants effectively protect our cells from damage caused by so-called free radicals.
Contains vitamins and minerals
Must is a drink that contains vitamins C and E. It is also rich in minerals like potassium, copper, and iron. This is especially important for children, as these nutrients are essential for their growth and development.
Great for hydration
This drink naturally contains water, making it an additional source of hydration. It is a great option for those who do not enjoy drinking plain water, as well as a refreshing alternative for those who do. Served cold, it is a very refreshing beverage. In hot weather, if you are looking to stay hydrated and cool without drinking alcohol and still enjoy a pleasant taste, this is your best option.
Natural sugars
Fruits often contain natural sugars, which in the right amounts are beneficial for the body. Grape juice, being derived from fruit, contains these sugars. This makes it a healthy alternative to artificially sweetened drinks. However, it should not be consumed excessively, since despite being natural, it contains a high level of sugar.
Experts often recommend choosing natural must that contains no artificial additives.
Good for heart
Experts have also noted that must is very beneficial for heart health. This is due to the antioxidants and properties of the drink. That is why it is a great option to consume during these spring days.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
