Four exercises to remove belly fat after hoildays
Illustrative photo (freepik.com)
After holidays and feasts, it's common to discover unwanted centimeters around the waist and hips. How to easily get rid of belly fat, reports Express.
How to get rid of belly fat
A balanced diet and targeted physical exercises are necessary for the effective reduction of belly fat.
Expert Leon Bolmeer recommends focusing on the following four exercises.
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Plank
The fitness expert suggests starting with a plank position, leaning on the forearms rather than the hands, and keeping the body in a straight line.
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Russian twists
To perform this exercise, sit on the floor, and bend your knees, ensuring that your heels touch the ground. Lean back slightly, keeping your back straight. Holding a dumbbell or simply clasping your hands together, rotate your torso from side to side, touching the floor next to you.
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Mountain climbers
Starting from a plank position with hands under the shoulders and pulling knees toward the chest. Quickly switch legs as if running horizontally.
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Bicycle crunches
To perform bicycle crunches, lie on your back, place your hands behind your head, and extend your elbows. Then, bring your knees to your chest and simultaneously lift your shoulders off the ground, touching the left elbow to the right knee, then the right elbow to the left knee, pedaling like riding a bicycle.
Try to perform three sets of 10–15 repetitions for each exercise, gradually increasing the number of repetitions as you build strength. The amount of belly fat you reduce will depend on various factors, including your diet, lifestyle, and current level of physical fitness.
By the way, we previously discussed six products that help reduce anxiety and depression.
We also talked about effective methods of losing weight after the age of 50.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
