Foods for child's brain that improve memory and concentration
Illustrative photo (Freepik)
Nutrition plays a crucial role in a child’s brain development, with certain foods offering specific benefits for cognitive function, memory, and concentration.
According to family nutritionist Tetiana Rybka, seven foods are particularly beneficial for children’s health and can help boost a child’s intellectual potential.
Whole grains
These include oats, buckwheat, and brown rice. Whole grains provide a stable energy level for the brain, as they contain complex carbohydrates that support concentration and focus throughout the day.
Berries
Rich in antioxidants, berries protect the brain from oxidative stress. Experts note that antioxidants also enhance memory and learning abilities.
Nuts
Particularly walnuts and seeds, rich in vitamin E, help protect brain cells from damage and aging. They also supply proteins and healthy fats, which support brain function.
Fatty fish
This type of fish is rich in omega-3 fatty acids (DHA and EPA), essential for brain development and cognitive function. According to the American Heart Association, omega-3s improve memory and concentration.
Eggs
Eggs are an excellent source of choline, which supports brain development and memory function. Studies show that choline aids in forming neural cells and enhancing cognitive abilities.
Avocado
This fruit contains healthy fats that improve blood flow, particularly to the brain. Better oxygen supply to brain cells boosts their function and activity.
Broccoli
The nutritionist highlights that broccoli is an excellent source of vitamin K, which is necessary for brain health and cognitive function. It also contains antioxidants that help improve brain activity.
Foods to avoid for children
It is advised to avoid foods with added sugars and low-calorie or zero-calorie sweeteners. Fresh fruit or dried fruit are better alternatives as they are naturally sweetened.
Additionally, children under one year old should not be given honey, whether raw or heat-treated. Raw meat, fish, and eggs should also be avoided.
Various processed meats, canned foods, and ready-made products may contain high levels of salt, so they should not be included in children’s diets.
