Five simple steps to happiness and productivity: Do it today
What 5 simple steps will make your day happier and more productive (photo: Getty Images)
You can improve your mood and productivity with simple things. Psychologists at CNBC say that small actions throughout the day can not only boost morale but also help you be more effective at work and in life. What do experts advise to make positive changes today?
Call or text a friend
Social contacts are the basis of emotional well-being and improve the quality of our lives. Studies show that people often underestimate how pleasant it is to receive an unexpected message or call.
Even a short chat for 10 minutes can significantly lift your mood and strengthen your friendship.
Do something you've been putting off for a long time
Do something that you've been putting off for a long time: from a small thing like canceling an unnecessary subscription to putting your files or room in order. This will give you a sense of accomplishment and "unload" your brain.
The feeling of completion and the crossed-out item on the list causes the brain to release dopamine. Psychologists advise choosing a task that is challenging, achievable, but rewarding.
Give someone a compliment
Giving a compliment not only makes the other person's day better, but it also has a positive effect on your own. Studies show that people feel better after giving someone a compliment.
A simple "great idea" or "you look great in this outfit" will make you feel your own mood lift.
Try the 5-second rule
Mel Robbins' 5 Seconds methodology helps you overcome laziness and negative habits. As soon as you have an impulse to do something (for example, go for a walk), count from 5 to 1 and perform an action that will push you towards your goal. This helps you stop internal "excuses" and become more active.
For example. You want to go for a walk. Count from 5 to 1, put down your phone. Put on a jacket, put on your shoes - all this will distract you from the cycle of negative self-talk.
Delete one app that steals your time
Often, "hanging out" on social media reduces productivity and worsens relationships with loved ones. Psychologists advise removing the app that distracts you the most for at least 30 days.
The first two weeks will be challenging, but over time, you'll feel like your day is more efficient without it.
You may also be interested in how to break off relationships with people who drain you.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
