Five drinks that can curb your sweet cravings

What reduces the desire to eat sweet foods

Cravings for sweets are a nightmare for many people trying to lose weight or adopt healthier eating habits. However, it’s possible to solve this problem. There are five drinks that can help.

One of them is watermelon juice, which contains natural sugars, vitamins, and a large dose of fiber, especially if you use the pulp as well. Therefore, by eating a few slices of fruit, freshly squeezed juice, or preparing a homemade smoothie, you’ll quickly curb your cravings for sweets.

An argument that should convince you to eat watermelon is not only its sweet taste but also its high magnesium content. Magnesium deficiency leads to difficulties in regulating blood sugar levels, which increases the desire to eat sweet foods.

Magnesium is necessary for glucose metabolism. 230 ml of watermelon juice not only satisfies the need for sweets but also replenishes magnesium deficiency, reducing the risk of future cravings for sweets.

Drink the right amount of water and your sugar cravings will decrease. When you feel hungry, a glass of water is enough to eliminate the need for a snack. Try this method and when you feel the urge to eat sweets again, drink a glass of water.

Another drink that reduces sugar cravings is matcha, a special finely ground tea. This drink contains a high content of L-theanine, an amino acid that is responsible for reducing stress and fighting anxiety, which can be the cause of compulsive snacking.

Kombucha can also help fight the urge to eat sweets. It is a type of fermented tea that enriches the bacterial flora. Kombucha contains acetic acid, which helps lower blood sugar levels. Thanks to this, the body metabolizes glucose to a greater extent and better copes with recurrent cravings.

The last way is to drink water with apple cider vinegar. This drink helps lower blood sugar levels and provides a longer feeling of fullness, reducing cravings for sweet foods. A teaspoon per glass of boiled warm water is enough. However, if you have problems with your digestive system, including stomach ulcers, reflux, or inflammation, it's better to avoid vinegar.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.