Fitness trainer names simple way to lose weight without giving up sweets
Fitness trainer shared a way to lose weight (collage by RBC-Ukraine)
A fitness trainer shared tips on how to lose 6 kg before Christmas without giving up your favorite foods. Here's what you need to do.
Many people believe that the holiday season is a time for weight gain, but in reality, you can lose weight before Christmas.
According to Lauren Scully, a well-known fitness trainer, this can be achieved through some smart food tricks. She insists that you don’t have to give up your favorite dishes.
Lauren shared her top tips for shedding pounds ahead of the festive season, suggesting that making smart food choices can lead to significant weight loss.
Her advice is perfect for those looking to improve their health before the holidays. In a recent video, Lauren demonstrated how simple dietary changes can make a big difference. You just need to replace unhealthy foods with healthier options.
It's also crucial to consume protein at every meal.
For lunch, Lauren recommends making homemade tomato soup paired with dark bread, emphasizing that you shouldn’t fear carbohydrates when trying to lose weight.
She also suggested adding boiled chicken to the soup for an extra protein boost, which can help keep hunger at bay for longer.
For dinner, the health enthusiast recommended baked potatoes as a great choice, along with chicken.
She highlighted that this specific meal contains just over 400 calories, ensuring you feel full.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
