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Facial massage techniques for good night's sleep

Facial massage techniques for good night's sleep Photo: Exercises to improve your sleep (

If you have trouble sleeping, take 20 seconds before bed for a certain exercise, and you'll sleep like a baby.

Massage expert Mehdi Khodakhah explains what needs to be done to get a good night's sleep.

What exercise should you do for good night's sleep

Mehdi claims that this short procedure will give you a baby's sleep, allowing you to fall asleep quickly and enjoy restorative rest.

He describes six different facial massage techniques, advising to perform each for 20 seconds. The whole process takes only 120 seconds, equivalent to the time spent brushing your teeth.

However, apply oil or moisturizing cream before starting to minimize friction and prevent wrinkles during the massage.

Watch the video to see how to perform the massage correctly.

Benefits of facial massage

Facial massage is beneficial for making your skin look better and wonderfully relaxing.

Facial massage is a great way to focus at the end of a long day. It can also be a form of touch therapy.

Research shows that massage not only reduces levels of cortisol, the stress hormone, but it can also increase levels of serotonin and dopamine, the happiness hormones. Thus, massage improves mood and relieves tension on various levels.

You have a wide range of facial massage techniques and tools at your disposal, each offering numerous benefits. Taking just two minutes for a facial massage in the evening can significantly improve the quality of sleep and your well-being the next day.