Experts name best time to eat nuts for maximum benefits

When to eat nuts

According to the journal Environmental Research Public Health, it is best to eat nuts in the morning or midday since they provide energy.

Annual Reviews notes that in some cases, eating nuts in the evening can improve sleep, as they contain high levels of tryptophan - a molecule that boosts melatonin production, which supports sleep.

Health benefits

As highlighted in Advances in Nutrition, nut consumption lowers the risk of several cardiovascular diseases, including:

• Ischemic heart disease

• Stroke

• Heart failure

• Heart attack

• Sudden cardiac death

According to The Nutrition Source, nuts contain high levels of nutrients vital for heart health, such as:

• Healthy fats like omega-3

• Vitamin E

• Potassium

• Fiber

• Plant protein

• Folate

• Magnesium

• Phytochemicals

Which nuts are best to eat

While all nuts are beneficial, it is best to choose those without added salt or other ingredients. Some of the healthiest options to add to your diet include:

• Pecans

• Walnuts

• Almonds

• Pistachios

• Peanuts

• Macadamia nuts

• Brazil nuts

• Cashews

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.