Exercise that can relieve tired eyes in just 10 seconds
Photo: Exercise that can relieve tired eyes (freepik.com)
When you start noticing signs of tired eyes, there's a simple technique that can help relax your eye muscles and reduce tension in less than a minute, according to The Mirror.
Exercise that helps tired eyes
It’s no surprise that modern life often leaves our eyes fatigued and overstrained.
Fortunately, there’s a simple trick you can use the next time you notice your eyes feeling weak.
This method takes only ten seconds and is said to help relax tense eye muscles, reduce screen-related strain, and improve blood circulation around the eyes, promoting better delivery of nutrients.
- Rub your palms vigorously for a few seconds to generate warmth.
- Close your eyes and gently place your warm palms over them without applying pressure.
- Hold this position for 10 seconds, focusing on the warmth and darkness.
"Incorporating the 10-second palming technique into your daily routine is a simple yet powerful way to combat eye strain and support long-term vision health," experts say.
"Pairing this with habits like the 20-20-20 rule - taking a 20-second break to focus on something 20 feet away every 20 minutes - and staying hydrated can help reduce dependence on glasses and improve overall eye comfort," they add.
These small, practical steps not only save money on potential treatments but also enhance your quality of life by keeping your vision sharp and your eyes refreshed.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
