Evil or healthy treat? Expert reveals shocking truth about ice cream
Photo: Is it healthy to eat ice cream or should it be avoided (Unsplash)
Summer is the perfect time for ice cream. However, those who follow a diet or specific eating regimen often worry about their weight, wondering whether this dessert benefits their health or interferes with their nutritional goals. Marca explains whether ice cream is a healthy dessert or not.
Is it healthy to eat ice cream?
Jose Pablo Suarez Llanos, an expert and member of the Management Committee of the Nutrition Area of the Spanish Society of Endocrinology and Nutrition (SEEN), spoke about the nutritional properties of ice cream, revealing new and surprising aspects.
It turns out, things aren't so black and white. While ice cream is traditionally seen as a source of sugar and calories, its effect on health may vary depending on its ingredients and the moderation of consumption.
The expert emphasizes that ice cream can have benefits if one selects and consumes it reasonably. The main secret lies in moderation and quality.
How to eat ice cream properly: Expert advice
Although eating ice cream can be beneficial for our bodies, we should also consume it correctly. One of the key rules experts agree on is moderate consumption. This way, ice cream can organically fit into any balanced diet without harming your health.
Moreover, making smart choices is important. Here are a few key tips:
Choose ice cream with fewer additives and higher ingredient quality
This means opting for products with a clear ingredient list and fewer ingredients. The more natural the composition, the better.
Choose ice cream with different flavors
This helps prevent boredom and allows you to benefit from a variety of ingredients. For example, fruit-based ice cream may contain vitamins, while dairy-based ice cream may offer calcium.
Ice cream is a complement, not a substitute
Remember that ice cream can be a great addition to a healthy diet, but it should never replace core food products or main meals. It's simple: eat it as a dessert or a snack. This way, you can easily incorporate it into your diet without significantly disrupting your overall eating plan and enjoy it without guilt.
Ice cream can be part of a healthy diet if consumed wisely. The key to success is moderation, choosing quality products, and understanding that it's a dessert, not a primary source of nutrients.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
