Energy-boosting foods pregnant women should bring to maternity hospital

Healthy foods for women

Family nutritionist Tetiana Rybka has listed foods beneficial for pregnant women:

• Grain and protein bars – look for those containing nuts, seeds, and dried fruits.
• Whole grain crackers and crispbreads – an excellent source of complex carbohydrates that release energy slowly, helping sustain you through labor.
• Fruits – a quick energy source due to natural sugars. Choose apples, bananas, or grapes, as they’re easy to digest.
• Nuts and seeds – rich in healthy fats and protein. Such snacks help you feel full without feeling heavy.
• Yogurt and kefir – good for a light snack, rich in probiotics that support gut health during stress.
• Water – during labor, the body can lose a significant amount of fluid due to sweating and breathing. Water helps maintain fluid balance, contributing to better well-being.

It’s necessary to bring foods to the maternity ward that won’t cause allergic reactions or contribute to constipation.

When gathering food, consider that each maternity hospital may have restrictions on foods allowed. Therefore, it’s important to clarify the approved list in advance.

Foods to avoid during pregnancy

Pregnant women can be more susceptible to certain foodborne illnesses, which may lead to pregnancy complications. Pregnant women should avoid the following foods:

• Raw, unpasteurized milk may contain bacteria that can cause an illness called listeriosis.
• Expired foods, as they may harbor bacteria.
• Raw or undercooked meat products.
• Raw fish and seafood, as they may contain high levels of bacteria and parasites.
• Certain types of fish with high mercury content should be avoided.
• Raw or undercooked eggs may carry Salmonella bacteria.

It’s also advised that nursing mothers avoid sweets, red and yellow vegetables and fruits, grapes, kiwi, condensed milk, honey, jam, whole milk, and juices.

It’s very important to consume all foods with caution and closely monitor the newborn’s reactions.