Endocrinologist shares how to slow skin aging without expensive procedures
How to take care of your skin to grow older beautifully (photo: Freepik)
You can stop age-related skin changes without serious cosmetic procedures. An endocrinologist has outlined basic rules for aging beautifully.
Read in our material what you should do yearly to stay healthy and youthful.
What you should do
There are several common aging types: mimic, deformational, and combined.
According to Ukrainian endocrinologist Olesia Pidmurniak, beauty is a broad concept, and everyone has their unique charm.
A woman always radiates beauty when she is happy and confident.
Modern society often views beauty through a "steroid" lens because many young women frequently use injectables.
"If we're talking about necessity, you need to carefully weigh whether your health condition allows for certain procedures," the doctor noted.
The first step is to consult a doctor and undergo a health check-up. This should be done annually to evaluate your health status.
Furthermore, with the help of certain vitamins and microelements, you can maintain your health to protect yourself from diseases and feel youthful and harmonious.
Regular physical activity and a balanced diet are also essential for aging beautifully.
How to properly care for facial skin
The key aspect of maintaining youthful skin is proper care, including:
- Choose the right skincare products for your skin type. The best option is to consult a cosmetologist.
- Add collagen to your diet, provided there are no contraindications from your doctor.
- Use masks suited to your skin type.
- Try facial taping or massages.
- Daily use of a moisturizing cream is crucial as it locks in water in your skin, giving it a more youthful appearance. If your skin "burns" or itches, it indicates irritation, which can make it look older.
- In addition, several studies have indicated that consuming plenty of fresh fruits and vegetables can help prevent damage that leads to premature skin aging.
Sources: Instagram page of endocrinologist Olesia Pidmurniak and the website of the American Academy of Dermatology.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
