Drinks that help with digestion after meals and what to avoid

What affects our digestion?

Loud stomach growling, bloating, and issues with bowel movements are signs of digestive system disruptions. Numerous factors impact digestion: psychological state, eating habits, medication intake, lifestyle, beverage choices, and more.

Drinks can significantly aid in normalizing digestion, calming the processes in the gastrointestinal tract, and promoting better nutrient absorption. Among the beneficial beverages, researchers highlight warm water and kombucha. At the same time, it is recommended to avoid excessive consumption of alcohol and carbonated drinks.

Drinks that are good for digestion

When food or liquid enters the body, it passes through the esophagus into the stomach, where it begins to break down by enzymes. The food mass then moves to the intestines, where the main digestion occurs, and nutrients are absorbed into the bloodstream. Gut bacteria play a vital role in this process. Changes in gut microbiota composition can lead to various conditions, from obesity to inflammatory bowel diseases. Water and fiber are also essential, as they help move food through the digestive tract and improve bowel movements.

Beverages that promote nutrient absorption and improve intestinal function include:

• Water, particularly warm water, which supports gut bacteria function.
• Herbal and spiced teas (mint, ginger, turmeric) – reduce inflammation and alleviate digestive disorder symptoms.
• Prune juice, rich in fiber, aids in bowel movements.
• Kombucha, containing many probiotics, helps with nutrient absorption.
• Kefir, which is a source of probiotics and nutrients.

Regarding coffee, studies are inconclusive: it may stimulate bowel activity, but its overall impact on gut health requires further research.

Drinks to avoid

• Carbonated drinks – increase stomach acid, cause bloating, and lead to belching.
• Alcohol – can impair bowel function, cause inflammation, and lead to digestive disorders.
• Milk – for those with lactose intolerance, it may trigger digestive symptoms.

Tips for improving digestion after meals

• A walk after eating can help improve digestion.
• Avoid lying down after meals, as it can slow down the digestive process.
• Take probiotics to support gut health.
• Engage in stress-reducing exercises such as yoga or deep breathing.
• Reduce or quit alcohol and smoking.
• Keep a food diary to track problematic foods.
• Consult a nutritionist about potential dietary triggers.

Eating habits are also crucial: chew thoroughly, eat fiber-rich foods, and maintain a balanced diet. Opt for whole foods over ultra-processed ones, and avoid late-night meals.

Overall, simple lifestyle changes—like drinking warm water, herbal teas, or probiotic beverages—can significantly improve digestion. However, if symptoms persist, it’s worth consulting a doctor for a more detailed diagnosis.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.