Doctor reveals world's best superfood and its benefits
Photo: The doctor named a super useful product (freepik.com)
A doctor has named an amazing "number one superfood in the world" with immense health and wellness benefits. According to Dr. Eric Berg's YouTube channel, while some people consider green powder to be the best superfood, this is not what he was referring to.
What is the healthiest food in the world?
Green powder contains vitamin C, K1, beta-carotene, magnesium, potassium, and phytonutrients but lacks protein.
According to the doctor, red meat is the best food.
"Red meat is an excellent source of B vitamins, fat-soluble vitamins, iron, selenium, zinc, and DHA," the expert stated.
He explained its importance for immune cells and how it triggers glucagon, which, according to him, "stabilizes your blood sugar and helps counter the effects of insulin."
"Red meat contains taurine, an amino acid needed to help prevent high blood pressure, and leucine, an amino acid that triggers the synthesis of muscle," Dr. Berg noted.
However, other medical professionals warn that consuming red meat can harm the body.
Other good sources of protein include:
- milk and dairy products
- beans
- legumes
- fish
- eggs
Discover the #1 affordable vegetable to lower your blood pressure.
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