Doctor reveals truth about cheeseburger
Is the cheeseburger healthy and is it worth eating (photo: Freepik)
Cheeseburgers are often associated with unhealthy fast food. However, they can be part of a balanced diet when prepared properly and consumed in moderation, according to Dr. Ulyana Werner, a nutritionist, trainer, and dietary expert.
Is a cheeseburger healthy
According to Dr. Ulyana Werner, cheeseburgers are balanced in terms of proteins, fats, and carbohydrates. Surprisingly, this meal can be more balanced than, for example, eating oatmeal with fruit and honey.
However, it's not just about calories, fats, proteins, and carbohydrates.
The nutritional content also needs to be evaluated. Cheeseburgers are not ideal in this regard, as they contain many additives, flavor enhancers, and other harmful ingredients.
“If you’re focusing purely on the balance of calories, proteins, fats, and carbohydrates, a cheeseburger might fit well into your diet. But if you’re considering the nutritional content, I wouldn’t recommend eating them frequently,” added Ulyana Werner.
How many calories are in a cheeseburger
The calorie content of a cheeseburger can vary depending on its size, meat content, and preparation method.
A standard cheeseburger made with a patty, bun, lettuce, tomato, and onion typically contains about 250-300 calories. However, with additional ingredients and larger sizes, the calorie count can exceed 1,000.
Fat content also varies depending on the type of meat, preparation method, and toppings. Lean meats like chicken or turkey patties contain less fat.
The cooking method is crucial. Opting for grilling or baking reduces the fat content of the meal.
For many, fast food is a lifesaver during travel, otherwise, one might have to rely on cookies and water all day. However, buying food from street vendors always carries the risk of gastrointestinal infections, even if the vendor is known to be safe.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
